Our current class schedule is based off a fundamental fitness level and caters to any fitness level, age, and gender. These initial classes will help us assess our strengths as a group and build a program tailored to the members of Red’s Gym.


Wear and Bring:

  • Comfortable clothing for movement/exercise
  • Comfortable shoes, preferably gym shoes or shoes for general exercise
  • Bottle of water
  • Towel, if needed


Class Structure:

  • Warm-up
  • Strength/Movement
  • Workout
  • Stretch