Classes

Our current class schedule is based off a fundamental fitness level and caters to any fitness level, age, and gender. These initial classes will help us assess our strengths as a group and build a program tailored to the members of Red’s Gym.

Wear and Bring:

• Comfortable clothing for movement/exercise
• Comfortable shoes, preferably gym shoes or shoes for general exercise
• Bottle of water
• Towel, if needed

Class Structure:

• Warm-up
• Strength/Movement
• Workout
• Stretch